In today’s connected world, teens are online more than ever—whether for schoolwork, socializing, or streaming their favorite content. But this increase in screen time can come at a cost. At Branford Optometric Associates, we’re seeing more teens struggle with digital eye strain, blurry vision, and light sensitivity due to prolonged exposure to screens.
Why Teen Eyes Are at Risk
Teenagers' eyes are still adapting as they grow, making them more sensitive to visual stress. Extended near work, like reading or scrolling on a phone, can strain their focusing system. On top of that, blue light exposure from LED screens may impact both visual comfort and sleep quality—especially when screens are used before bed.
Signs of eye strain in teens may include:
- Complaints of headaches or eye fatigue after school or gaming
- Sensitivity to light or difficulty adjusting to darkness
- Dry, irritated eyes from reduced blinking
- Trouble concentrating or focusing during reading or class
- Squinting at screens or needing to sit close
Tips for Parents to Support Healthy Vision
- Set screen time limits: Create daily schedules with screen breaks and encourage device-free zones (like bedrooms or meals).
- Promote outdoor play: Natural light and distance viewing reduce strain and may help slow myopia progression.
- Use night mode and dim displays: Adjust screen brightness, especially at night, to reduce glare and fatigue.
- Encourage blinking and hydration: Remind teens to blink more and stay hydrated to avoid dry eyes.
- Practice the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to reset eye focus.
How Branford Optometric Supports Teen Eye Health
We offer comprehensive eye exams tailored for teens, which include screen-time assessments, myopia checks, and lifestyle guidance. Our services include:
- Blue light-blocking lenses and anti-reflective coatings
- Contact lens fittings for active teens
- Dry eye evaluations for device users
- Early myopia management programs
- Vision therapy referrals if focusing or tracking issues are found
Start Good Habits Early
Teen eye health isn’t just about clearer vision—it’s about long-term comfort and success in school, sports, and life. By helping teens create balanced screen routines and getting regular eye exams, you’re setting them up for healthy eyes now and in the future.
Concerned about your teen’s screen habits? Schedule a back-to-school eye exam at Branford Optometric Associates today—and ask about blue-light lenses, digital eye strain solutions, and tips for screen-smart habits at home.